informations!

dear friends!
i went swimming today!
i am such a healthy child!
and i thought of stm as i swim today..
"y do i feel so hungry when im swimming n post-swimming?"
guess wad i found on the net!

Answer: Researchers don't know exactly why this occurs, but they suspect that it's because the cooler temperature of the water causes your body to lose heat and the blood vessels in your skin to constrict. This prevents the release of certain hormones that suppress appetite during and soon after exercise, says Rudy Dressendorfer, PhD, an adjunct professor at the University of Alberta's Human Performance Laboratory in Edmonton.

One study conducted by Dressendorfer and his colleagues found that people who exercised in colder water consumed 44 percent more calories following their workout than those who expended the same amount of energy in warmer water. But you don't have to fall prey to after-swim hunger. Dressendorfer says that you can reduce it somewhat by taking a brisk 15-minute walk to warm up your body immediately after you get out of the pool.

see!
now u know y!

anw,
read this msg that my mum sent me:
"ha...! swingming ah ok! today fr rice, keep some for u and brather :-)"
i love my mum!

paris is jinxed!

dear all.
i am a sick child in paris.
puked 3 times at la fayette.
but i got my loot.
mayb its karma for splurging!
but then again.
first,
mag was sick in paris.
followed shortly by jackson.
now its me!!
room 3012!
meanwhile,
i am fit enough to run a marathon now!
is it the wonder of paxing back?

my beloved jackson is doing wad he does best!

he is a postman!
she is totally immersed in her art of lipbalming.

miss glassy leow

shd be the last time in paris

dear all!
guess where is this crazy person is from?
its drizzling n he's using a lappie under a brolly.

french.

such a beauty

julia is damn funny!

when u go shopping in paris. its LV prada chanel gucci fendi bleh bleh bleh.. or la fayette

i love paris! ok la. its over rated.

me eyvonne william vanessa julia

its us again! my second trip to effiel!
at the base of a block of steel

spot the cam!
our double star!

the whole tree blooms

since i've been to effiel right.. i've got to see stm new!

i waited for it to light up!

it's lighting up slowly!

lighted!

against the darkening sky. its act 9pm local time.

finally.

so far the trip's been good!

im going to the lourve now!

thou shall go alone!

loads of things to decide bout schooling now!

Today is Saturday, April 4, the 94th day of 2009. There are 271 days left in the year.

i need to develope an uncanny ability to chill.

not that im not good at it.

jus needa improve!

so bored on a sat afternoon.

hais.

i need a master like jeremy darlings.

"wad am i good at? i can sit down with a glass in my hands at 2, and the next time i look at the clock. Woo. its 4."

Yiha!

first they will spin the loop, flung it at the cow, jump off the horse, tackle the cow, twist its neck, bring it to the ground n tie the first n 2 of its hind legs. oh that poor thing. and all we know is t-bone, sirloin or tenderlion. Maybe we are more familiar with rare, medium rare, medium, medium well or well done.
loads of riders!
still at the redeo fair! gearing up for the ride!
it doesnt seem too scary from here.
REDEO! its really hot in texas!

this is where my journey as an autranaut begins.. enter space like a fish

how can we miss out the real thing

tragedy of the crash landing

alternative race

NASA!

look at the shear size of the engine. one of it.

jocelyn n zenn

the work place